Top 10 secrets to get your family eating better - for the brain!
We have all read about the recommend foods for healthy brains. But lets face it; brain foods usually arent too kid-friendly. Omega-rich fish like salmon, vegetables like spinach and kale, and oatmeal are not typically your childs favorite things to eat. They may not be even some of your favorite dishes! When it comes to integrating these foods into your familys diet, it will take some ingenuity. Here are some ideas:
Oatmeal Instead of the traditional bowl of gruel that most kids turn their noses up at, consider making a granola bar packed with oatmeal and other healthy ingredients.
Spinach Slightly wilting leaves in olive oil make this brain food much more palatable. Also, consider baking spinach leaves into chips.
Iron Rich Foods Beef, chicken, and turkey are kid-friendly sources of iron. Since there has been a...