Research shows that playing outdoors reduces ADHD symptoms and summer is a great time to get your kids outside. Here are some ideas to give your children structured outdoor exercise (while having fun!):
- When playing with their friends, make sure they have access to jump ropes, hula hoops, roller skates, basketballs, etc.
- Sign them up for an outdoor sport like swimming, tennis, or soccer.
- Go hiking or kayaking as a family
- Put together a bike or running race with their friends. Give...