Tips to Help You Keep Your New Year’s Resolutions

​It is commonplace for everyone to make New Year’s resolutions, however, adults with ADHD can experience frustration by not following their list of resolutions for the following year.

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In an effort to eliminate that frustration and improve the likelihood of keeping your New Year’s resolutions, follow a simple process throughout the year.
 
Although New Year's resolutions are often life changing, start with a simple task such as cleaning out a closet, taking a ten minute walk each morning, or organizing your important papers.
 
Make a list of your resolutions and each day keep notes under each item. Reflect on the event and memorialize your activity which relates to a success.  As you progress, you will be able to visualize that you can achieve your goal! 
 
Avoidance and excuses are your enemies. Excuses such as, I must go shopping, it’s raining outside...

Holiday Dress Rehearsal

 

Girl Smiling PeekingYou hope that all will go well on the way to grandma’s house. Things go well in the car, but as the door opens at her house, your child turns into a Tasmanian Devil! A whirling dervish of mayhem that grates on family members and causes you unneeded embarrassment and stress. Here are some tips that can help prevent your child from turning into a Tasmanian Devil.

​  Let's enjoy the holiday, and let everyone appreciate the wonderful​, talented, and creative side of your child.
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Why we can be Thankful for ADHD

Thanksgiving Dinner IllustrationThis week is a time for giving thanks.  It is often easy to be thankful for the obvious - our family, good health, friends, roof over our heads and food on the table.  
 
However, what about the less obvious?  What about our ADHD?  It is easy to mention the negatives but there are lots of positives.  These are just a few of the positive ADHD traits we should be thankful for:
 
ADHD people are often...
 
1. Creative - always thinking outside...

Planning For The Holidays

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ADHD Adult: Start Pre-Planning for the Holidays

 Tis the Season . . .

When we think of the holiday season, we think of merriment and cheer, but for some adults with ADHD, this is not always the case. The shopping, the wrapping, the planning – all require organization, which can be a challenge to adults with or without ADHD.

The following is a compilation of great tips to stay organized, be efficient, and simplify this “holidazed” time of the year!

“Don’t forget that you set the tone...

Parent-Training Can Help With Children’s ADHD

A new study, published by researchers at Lehigh University on October 3rd, has shown that even brief Behavioral Therapy, whether online or in-person, can be significantly effective in the anticipation and prevention of child behavior problems and can reduce ADHD symptoms. This can be a game changer for parents of preschool aged children who may have ADHD, as medication therapies are rarely encouraged as first line treatments for this age group.

It is difficult to diagnose ADHD in preschool...

Adult-Onset ADHD is it a thing?

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Recently Psychology Today published an article that sheds light on what is known as Adult-Onset ADHD, or Late-Onset ADHD. What is interesting is that it might not be as common as we thought. If you survived childhood without having to deal with the frustration of ADHD, then the inattentiveness or hyperactivity you are experiencing now, as an adult, are symptoms of another mental health condition or substance abuse. That's what the statistics say.

This doesn't mean that adults don't have...

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