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Help Me With My Exercise Routine

Every Sunday we post, Memoirs of an ADHD Mom, on our Facebook page. Be certain to read weekly, as Kate shares her real life stories as a mom with ADHD. This week Kate requests your help with a new exercise routine.

Memoirs of an ADHD Mom
Kate wants to lose weight and needs help

Okay folks - this time I'm going to do it. I'm going to get in shape! (And all of you who know me can stop snickering now) I really am. I'm not just turning over a new leaf...I'm turning over a whole new tree.

I am overweight. I compulsively eat. I don't really think of consequences...I just eat whatever looks good at the moment. I really have zero self-control when it comes to food. From what I hear, this is common to adults with ADHD. I also hear exercise is supposed to be good for the ADHD brain, and so..the tree. I'm making a promise to myself to exercise at least an hour a day. I know it's the right thing...

The Importance of a BFF

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Everyone wants to have friends. At an early age, forming friendships allows a child to develop a multitude of skills needed throughout life: teamwork, cooperation, sharing, dealing with conflict, competition, etc.

If your children or clients are struggling with ADHD, they may need your guidance to help develop successful, long-lasting friendships. Here are some tips to help.

* Keep Play Groups Small One or two friends at a time will allow your child to be successful without being overwhelmed.

* Form Friendship Groups  Team Esteem is an organization based out of New York. Run by social workers and psychologists, their goal is to create an environment for children with behavioral, social, and academic challenges. Attitude Magazine says that if your child is having a difficult time forming friendships, a friendship group may be the answer. The article also goes on to caution...

ADHD & Sleep: During the Holidays

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Can't get them to sleep because they're too wired during the holidays? It's important to take a few minutes at the end of the day to sit in a quiet spot and talk about how the day went. Take that same time to review the schedule for tomorrow. Remember, fewer surprises mean smoother days to an ADHD child. You can review the days schedule (both successes and failures) verbally and visually. Post successes on the fridge.

Doing this on a regular basis may seem a chore for both of you at first, but adhering to this will settle their minds for a full nights sleep and get them prepared for the following day. Additionally, it teaches them effective time management while helping you maintain your sanity!

Set Up Routines

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Set Up Routines

When working with a child with ADHD success often comes from setting up routines and sticking to them. It helps establish consistency and expectations. Many times your ADHD child may know what needs to be done, but has a hard time prioritizing the tasks at hand.

It's important to understand that it takes time to set up routines that are consistent. Normally, changes in behaviors take 21 to 30 days before they become habit.

Think about a routine that you tried to establish for yourself. If you were successful, it's probably because you established the routine, executed on it, and were consistent.

So let's just say you're setting up a morning routine for your child. As it stands now, things are chaotic in the morning, always looking for the lost shoe, homework left in the bedroom, teeth rarely brushed, etc. To establish a consistent routine, you may...

ADHD Adults: Start Pre-Planning for the Holidays.

Holiday List 300x200ADHD Adults: Start Pre-Planning for the Holidays. 

Tis the Season . .

When we think of the holiday season, we think of merriment and cheer, but for some adults with ADHD, this is not always the case. The shopping, the wrapping, the planning “ all require organization, which can be a challenge to adults with or without ADHD.

The following is a compilation of great tips and tricks to stay organized, be efficient, and simplify this holiday time of the year!

Don't forget that you set the tone for your home. Pace yourself and take well-deserved breaks!

List 1: Holiday Traditions

Create family memories by first holding a family meeting to discuss each persons favorite traditions. It's what you do, not what you buy, thats important, so don't overlook small but significant family rituals. This list might include:

Buy one new ornament for the tree
Keep favorite holiday music going...

Happy Holidays!

The excitement of tearing open gifts under the tree, the anticipation of visiting family and friends, staying up Christmas SM 300x200late to see if there really is a Santa - all of this can be overwhelming to the average child. It's especially overwhelming to a child with ADHD. All of these holiday events can easily turn from joy to tears in a matter of moments. There are strategies you can employ to make certain all stays calm and joyous....

Children with ADHD thrive with consistency. They work well in a structured environment.  With the disruption of daily schedules, your child may suffer in school and their behavior at home may be disastrous.  Children that are normally hyperactive may become even more so. Children that are distracted easily will find it even more difficult to stay focused on the mundane school tasks. Children that are impulsive may find their impulsiveness increase.&nbsp...