Many individuals with ADHD struggle with time management. Time management issues may arise because you get stuck on a task, lose track of time, or simply get distracted. An article in PsychCentral provides 5 tips on how to better manage your time if you have ADHD.
Natalia van Rikxoort, MSW, ACC, the author of the article discusses that ADHDers experience “time insensitivity” or “time blindness”. This means they struggle with gauging the passage of time which often results in chronic lateness or missed deadlines. This can lead to underdelivering on personal and professional commitments.
Rikxoort provides the following time management strategies:
- Make your time visible- you must develop an awareness of time, in general, using clocks, calendars, and timers. Keep clocks in every room including the bathroom to help you be mindful of the time throughout your day...