The Importance of Exercise for Brain Health & Attention

mom-exercise-300x200 Blog - Attention Deficit Training Neurofeedback Tool | Play AttentionEveryone knows exercise is great for the body! Its also an activity that the brain loves! 

Exercise stimulates growth factors in the brain which promotes new brain cells which keep the brain operating at peak efficiency. Just walking can boost these levels which regulates the sensation of attention. Exercise should be an essential component of your lifestyle. As a result, you may notice that it is easier to sustain mental focus for extended periods of time.

In an effort to make your...

Help Me With My Exercise Routine

Every Sunday we post, Memoirs of an ADHD Mom, on our Facebook page. Be certain to read weekly, as Kate shares her real life stories as a mom with ADHD. This week Kate requests your help with a new exercise routine.

Memoirs of an ADHD Mom
Kate wants to lose weight and needs help

Okay folks - this time I'm going to do it. I'm going to get in shape! (And all of you who know me can stop snickering now) I really am. I'm not just turning over a new leaf...I'm turning over a whole new tree.

I am...

Happy Holidays!

The excitement of tearing open gifts under the tree, the anticipation of visiting family and friends, staying up Christmas_SM-300x200 Blog - Attention Deficit Training Neurofeedback Tool | Play Attentionlate to see if there really is a Santa - all of this can be overwhelming to the average child. It's especially overwhelming to a child with ADHD. All of these holiday events can easily turn from joy to tears in a matter of moments. There are strategies you can employ to make certain all stays calm and joyous....

Children with ADHD thrive with consistency. They work well in a...

The Importance of a BFF

BFF-300x300 Blog - Attention Deficit Training Neurofeedback Tool | Play Attention

Everyone wants to have friends. At an early age, forming friendships allows a child to develop a multitude of skills needed throughout life: teamwork, cooperation, sharing, dealing with conflict, competition, etc.

If your children or clients are struggling with ADHD, they may need your guidance to help develop successful, long-lasting friendships. Here are some tips to help.

* Keep Play Groups Small One or two friends at a time will allow your child to be successful without being...

ADHD & Sleep: During the Holidays

Holiday Time ManagementChristmas_SM-300x200 Blog - Attention Deficit Training Neurofeedback Tool | Play Attention

Can't get them to sleep because they're too wired during the holidays? It's important to take a few minutes at the end of the day to sit in a quiet spot and talk about how the day went. Take that same time to review the schedule for tomorrow. Remember, fewer surprises mean smoother days to an ADHD child. You can review the days schedule (both successes and failures) verbally and visually. Post successes on the fridge.

Doing this on a regular basis may seem a chore for...

Set Up Routines

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Set Up Routines

When working with a child with ADHD success often comes from setting up routines and sticking to them. It helps establish consistency and expectations. Many times your ADHD child may know what needs to be done, but has a hard time prioritizing the tasks at hand.

It's important to understand that it takes time to set up routines that are consistent. Normally, changes in behaviors take 21 to 30 days before they become habit.

Think about a routine that you tried...