A study published in the European Journal of Clinical Nutrition shows that the quality of a child’s diet is associated with their ability to self-regulate their emotions and behaviors. Healthy diets showed a significant improvement in emotional health and unhealthy diets were associated with emotional distress.
ADHD children are often more hyperactive and emotional than their peers. Implementing a healthy diet may help manage these symptoms and improve their ability to navigate and properly express their emotions.
An article from Sheknows.com shares these tips to help your child stay calm and mindful.