Available accommodations for your child.

Your child has an IEP or 504 plan for ADHD now what….

The world of IEPs as well as 504 plans can be confusing and difficult to navigate. You may not be sure what accommodations are available for your child and how to advocate for those accommodations. Recently an article from Understood broke down classroom accommodations for students with ADHD.

There are five areas to focus on when looking at accommodations; classroom learning, organization, classwork/test taking, in-class learning, and behavior. Here are some examples of accommodations for each area.

Classroom Learning:

  • Move student closer to teacher but away from windows and doors
  • Increase space between desks
  • Have student stand near teacher


  • Use assignment notebook
  • Color code folders/notebooks for specific subjects
  • Written out schedule for daily routine

Classroom Work/Test Taking:

  • Worksheets with...

Increased Number of Girls and Women With ADHD

GirlsADHDSince 1990, we have seen the increase of girls vs. boys diagnosed with ADHD increase from a ratio of 1 in 8 to 1 in 3, reported by front line clinical therapists.

However, is this because the number of girls with ADHD is increasing or is it because they have been left undiagnosed?

Experts including psychologist Stephen Hinshaw, Ph.D., head of a major longitudinal study of girls with ADHD, and psychologist and author Russell A. Barkley, Ph.D. have been studying the increases of diagnosis in girls as well as women. Dr. Hinshaw explains that because boys tend to demonstrate more hyperactivity and impulsivity that girls; boys with ADHD get noticed and helped. Whereas, girls are diagnosed with being inattentive with a day-dreamy type of disorder. Girls turn their frustration inside which leads to low self-confidence and psychological damage.

Dr. Hinshaw’s continues to explain in the...

Parkinson’s Disease and ADHD

OldtoyoungAre the two related? Does ADHD medication increase your risk?

A recent study from July 2018, published in The Michael J. Fox Foundation Fox Feed Blog conducted by Parkinson's Foundation found that the prevalence of Parkinson's disease is increasing. By 2030, it's estimated that 1.2 million Americans will be living with the disease.

Current research conducted by the University of Utah Health shows that there is a correlation between ADHD and Parkinson’s Disease.

"Parkinson's disease is commonly thought of as a neurodegenerative disease associated with aging," said Glen Hanson, D.D.S., Ph.D., professor of Pharmacology and Toxicology and School of Dentistry at U of U Health and senior author on the paper. "This may be the first time where a childhood disease and its treatment may be linked to a geriatric expression of neurodegenerative disorder."

Hanson’s team has found...

Fitting Diet and Exercise into your ADHD child’s 504 Plan

52Students with ADHD can qualify for a 504 Plan at school which provides accommodations to help them be successful in the regular classroom. These are often focused around getting tasks done, test taking, managing behaviors, and minimizing distractions. However, diet and exercise can also play a role in managing ADHD symptoms, so it’s important to address these areas with your 504 coordinator.

If your child struggles with hyperactivity and restless behaviors, here are some accommodations suggested by ADDitude Magazine to encourage exercise. You child may be allowed to:

Run errands for the teacherIEP Hand out papers to students when needed
Help clean the classroom
Stand while completing assignments (or get a standing desk)
Take short exercise breaks between assignments

If your child has a food allergy, there is no question that this needs to be included in the 504 Plan. You will need a...

ADHD-Friendly tips for maintaining an exercise routine

AdobeStock 125657677Starting an exercise routine is one thing, but maintaining that routine is a challenge and can seem impossible if you have ADHD. Harvard Health recently reviewed a study which found regular aerobic exercise, the kind that gets your heart and your sweat glands pumping, appears to boost areas in the brain that are involved in verbal memory and learning.

Here are some of our favorite stick-with-it strategies:

  • Set small achievable goals: Even though you may want to start with a full 30 minutes of exercise daily, let you goal be 15 minutes every other day. Anything you achieve on top of that will be icing on the cake. You can gradually work yourself up to 20-30 minutes.
  • Don’t allow yourself to give up: If you don’t get to exercise at the allotted time, don’t give up for the day. Find 15 minutes somewhere else, even at 11:30 PM at night. If you can’t walk outside or make it to the...

What is the difference between an IEP and a 504?

IEPIn the world of education, it can be difficult to decipher the difference between an IEP (Individualized Educational Program) and a 504 plan. Both plans offer formal help for students K-12th grades with learning and attention issues and they do have some similarities but at closer look they are very different.

An IEP is a plan for a child’s special education experience at school. It provides individualized special education related services to meet the unique needs of the child. It applies to the Individuals with Disabilities Education Act (IDEA). The IEP sets learning goals for the child an describes the services the school will give to them in a written document.

504 is a plan addressing how a child will have access to learning at school. It provides services and changes to the learning environment to meet the needs of the child as adequately as other students. It applies to Section...