We are constantly being told how much daily exercise will improve symptoms of ADHD. One study showed that as a little at 30 minutes of daily exercise will improve your child’s focus, mood, and cognitive functioning. Now the question is, how to get them moving? Finding an activity your child enjoys is key to consistent exercise. If they are pushed in the wrong direction it could turn them off exercise completely. Here are some helpful ideas I found at http://www.chop.edu:
Make a list of their interests. If everything they say includes screen time, ask them what they would do if the had no electronics available. Even if you’re just walking around the mall, it’s a good start to getting them up and moving. Get creative with sedentary activities.
Watch videos: Have them sit on a stability ball, use a standing desk, or setup a stationary bike.