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5 Steps to Take the Chaos Out of Your Morning

As the holiday season is approaching, how are you going to finish out your year? Holiday shopping, family visits, and all of the holiday foods can really have a toll on one’s body and productivity. Harvard University and EverydayPower have published some great articles to help you create a morning routine to stay in control this season. Follow these simple steps for children and adults and watch as your habits improve leading into the New Year.

Step 1) Create a morning routine:Morning Success

Mornings can be hectic. There are a million things to do, many different people to see, and many ways for it to go wrong. Having a morning routine can help you reflect on your previous day, plan for your current day, and relieve some (not all) of the stress of a busy day. After you wake up, take a few minutes to journal or outline your day. Write about what you completed the day before, what tasks that may...

Can a Traumatic Brain Injury Cause ADHD?

A Traumatic Brain Injury (TBI) is defined by the Mayo Clinic as a brain injury that results from a violent blow or jolt to the head or body. It can also be caused by an object that penetrates brain tissue. Many symptoms can result from a TBI.  One symptom category is Cognitive and Mental.  This category includes memory or Girl With Head Injury 2concentration problems, mood changes or mood swings, and feeling depressed or anxious.

Recently an article published in The Hornet Newspaper cites a study that links ADHD as one of the mental conditions that can occur after a TBI. The study, published in JAMA Pediatrics, found that ADHD became present in children and adolescents five to ten years after a TBI. The study looked at 187 children with severe TBI as well as lower levels of maternal education level.  They found these individuals had an increased risk of ADHD. They found...

How to Be Happy and ADHD. They Can Go Together!

Being diagnosed with ADHD, especially later in life, can be difficult. As we have grown into adulthood, we take on more responsibilities - financial, work, and family. For someone who has ADHD, these tasks can be difficult and quickly become overwhelming.  This can lead to depression and anxiety.

Being happy affects many facets of our lives.  Happiness affects our health, our productivity, and our ability to control emotions.  However, finding happiness Happy Dad And Daughtercan be difficult with the daily struggles of ADHD.

Recently, ADDitude Magazine reviewed this topic and provided 10 ADHD Self-Esteem Strategies, in their article by Geri Markel, PH.D., Unhappy People Are Rarely Productive People: ADHD Self-Esteem Strategies

Markel explains that happiness isn't a fixed state.  It is a continuous process with no single achievement. Additionally, no one failure makes you a...

Babies Born by Cesarean Section are 33% More Likely to be Diagnosed with Autism

New research has been recently reported in moms.com blog as well as Daily Mail regarding babies born by cesarean section.  It is reported that these babies have a higher chance of developing autism as well as ADHD.  Swedish researchers lead by Ph.D. student Tianyang Zhang, analyzed data from more than 20 million births in 19 different countries. During this study, it was found that 33% more babies were likely to be diagnosed with autism and 17% more were likely to be diagnosed with ADHD, compared to vaginal births. Newborn 1399193 640

Researchers suggest that the increase in these diagnoses may be associated with the fact that a baby born via c-section is not exposed to important bacteria located in the vaginal canal. This leads them to believe that this could impact the development of a baby's immune system and lead to potential autism and ADHD. However, other experts in the field...

Time Management Tips to Help You Sleep

ADHD symptoms can make it difficult to get enough sleep every night. Science Daily reports that about 75% of children and adults with ADHD also struggle with sleep problems. One of these problems can be the inability to manage time effectively and “time blindness”. The first step to a well-rested day is to make certain you or your child have the opportunity to get 7-9 hours of rest each night.

Here are 5 time management tips to help you get more Zzzzz’s:Sleeping Woman

  1. Schedule sleep as an activity on your digital calendar with a reminder alarm so you go to bed and wake up at the same time each day.
  2. Don’t let time get away from you with technology-based distractions. Install distraction blocking apps like Anti-Social and SelfControl and keep your smartphone or tablet out of the bedroom.
  3. Give yourself a 30-minute buffer before your actual bedtime to allow for sleep rituals and winding down....

Improve Your Attention Naturally. 3 Herbs You May Want to Try.

We can all benefit from improving our attention. Did you know that humans now have a shorter attention span than a goldfish? Medical Daily featured a study by Microsoft Corporation that found that the attention span of a human has dropped from 12 seconds to 8 seconds within the past decade.

If you are struggling with ADHD, your ability to sustain your attention can be a constant challenge.  There have been many studies on how some natural supplements may help. ADDitude Magazine featured 3 types of natural herbs that have been found to improve ADHD related symptoms: 

Ginkgo and Ginseng

These two herbs are “cognitive activators” and can act like stimulant medication without the side effects. The results are reduced impulsivity and distractibility. One word of caution - Asian Ginseng can over-stimulate young children and you may want to try American Ginseng first.Ginseng Thailand 1164102 640

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