Work Out At Home
Areas Develop: Focus, Working Memory, Mindfulness, Motor Skills, and Mental Flexibility
When we exercise, we are not only strengthening our bodies but also our minds. We train our minds to filter out distractions, hold our attention on the task at hand, and to develop self-control.
Your gym may be temporarily closed and that can make it challenging to maintain a work routine. However, that does not have to stop you! You can use different objects in your house for...