My Bedtime Planner
You will learn how sleep affects your memory. You will use some of
our tips to help you get a better night's sleep and use our bedtime planner to
make some changes in your bedtime routine.
know how a bad night's sleep can affect you the next day. You
can't focus, make bad judgements, or are in a bad mood. Did you know that
a bad night's sleep also affects your memory?