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Travel Tips

Whether you're an ADHD adult or the parent of a child with ADHD, preparing for travel can be very stressful. Organizational skills are usually not inherent for someone with ADHD; therefore, planning for a trip can be daunting. Here are some tips that can be used by adults and parents alike:

1. Make a list of items that need to be packed. This can be started weeks in advance so that items can be added as things come to mind. 

2. Many people pack more than enough clothes for their trip...

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Avoid Summer Brain Drain!

How to avoid summer vacation cognitive loss

Summer vacation means sleeping late, staying up late, and doing very little except enjoying time out of school. However, did you know that the average student loses one to three months math and reading gains made over the prior year? Academic losses are so common among students that educators have given the phenomena a name: Summer Brain Drain. This makes starting the following school year difficult. 

Summer Brain Drain may even be worse for ADHD...

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Attention Problems: What Can Be Fixed?

You can do far more than you'd think.

Can't pay attention. Can't finish homework. Trouble with social skills. Intelligent, but doing poorly at school or work. Struggling with behavior.

Our brain is our greatest asset, but what do we do when it doesn't function optimally? Are we stuck? No.

The brain is incredibly moldable. Scientists refer to this as neuroplasticity. It constantly rewires itself based on its exposure to the environment. Learn multiplication tables? The brain rewires itself...

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Attention Problems and Behavior Problems

What's the connection and can they be fixed?

For an ADHD child who's experienced failure or frustration at school, has a difficult time making friends, cannot process multiple step instructions, and who likely has poor self-esteem, defiance or misbehavior seem inevitable.

The off switch or filtering in their brains works differently, so they often have impulse control issues and a frequent lack of control over what they blurt out. Couple that with failure and frustration, and you have the...

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