If you have ADHD, you may find that you have impaired short-term or working memory. As a result, you may have difficulty remembering assignments or completing tasks that require focus or concentration.
If you wish to have a consultation to discuss your ADHD memory problems, click here.
Below are some recommendations VeryWellHealth recently posted that may help you.
Medication
"Stimulant medication has been shown to improve many symptoms of ADHD, and for some, it may help manage working...
Working from home due to the pandemic has now become the norm. Many companies are finding their employees are more productive working from home. However, if you have ADHD, working from home can be challenging. Home often has more distractions than a traditional work environment.
Play Attention just completed a webinar series on Cultivating Positive Transformation. This recorded webinar series can provide you with tips and strategies to assist you while working at home with time management...
Working twice as hard for half as much is tiring.
A good blog in Psychology Today explores the connection between ADHD and fatigue.
“Have you ever used the phrase, “It makes me tired just thinking about it”? Henry Ford reportedly said something along the lines of: “Thinking is hard work. That may be the reason so few engage in it.” There is some truth to the notion that thinking is a strenuous physical activity, witnessed by the fact the human brain weighs in at about 2 percent of our whole...
VeryWellHealth addresses the issue of memory and ADHD. This is a very comprehensive blog that addresses the subject matter in depth. If you wish to have a consultation to discuss your ADHD memory problems, click here.
“Attention deficit hyperactivity disorder (ADHD) is a developmental disorder that begins in childhood but often persists into adulthood. It is classified into three subtypes: inattentive type, hyperactive / impulsive type, and combination type.
“Inattentive symptoms include...