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Adult ADHD Couples and Intimacy

imageThe Importance of a Relationship Check In

If you live with another adult who has ADHD, this recent article below from Psychology Today may answer questions such as, why can’t my partner follow through? Or why doesn’t my partner listen to me?

Play Attention can help you develop the cognitive skills you need in order to develop positive relationships.  We can customize a plan that will improve your ability to:

  • Focus on what the other person is saying
  • Control your impulsive responses
  • Remember...
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10 Quick Office Snacks to Keep Your ADHD in Check

imageThese Snacks Will Help You Feel Energized and Productive!

Studies have shown that eating smaller and more frequent meals throughout the day can ease ADHD symptoms by keeping your blood sugar steady. This helps with attention, memory, and filtering distractions.

During the workday, you may want to reach for something with Omega-3 and Omega-6 fatty acids. Many studies indicate that Omega-3 and Omega-6 fatty acids can help curb symptoms of ADHD like distractibility and impulsivity.

Here are 10...

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ADHD Friendly Snacks for Back to School

imageThere is no evidence that supports the idea that diet causes ADHD.  However, there are several studies that indicate healthy nutrition can help to improve symptoms.

It is important to provide your child with snacks to help ease ADHD symptoms throughout the day.  If your child is on medication and doesn’t have much of an appetite during the day, they may come home extremely hungry and will need a snack with all the right amounts of protein, fat, and complex carbohydrates.  Remember to use...

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Positive Affirmations

Positive Affirmations in the AM and Goodnight with Gratitude

week 1 centerAffirmations are positive statements you repeat to yourself to replace negative or unhelpful thoughts. They can be used to motivate yourself, help create positive changes in your life, or improve your self-esteem.

And they just may rewire your brain!

Positivepsychology.com cites six examples of evidence from empirical studies that suggest that positive self-affirmation practices can be beneficial:


  1. Self-affirmations have been...
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