Brain-Boosting Brownies


  • 1 large avocado
  • 1/2 cup apple sauce
  • 1/2 cup pure maple syrup
  • 1 teaspoon vanilla extract
  • 3 eggs
  • 1/2 cup coconut flour
  • 1/2 cup cacao powder (or unsweetened cocoa powder)
  • 1/4 teaspoon sea salt
  • 1 teaspoon baking soda
  • 1/3 cup cacao chips (or chocolate chips)


  • Preheat oven to 350 and grease an 8x8 baking dish with cooking spray
  • In a food processor or blender, combine; avocado, apple sauce, maple syrup, and vanilla.
  • In a large bowl add eggs, coconut flour, cacao powder, sea salt, baking soda and avocado mixture.
  • Using a whisk or wooden spoon, blend all ingredients together until well mixed.
  • Pour mixture into the greased baking dish and sprinkle cacao chips or chocolate chips over the top.
  • Bake for about 25 minutes or until set through. Allow to cool completely before cutting.

Cut into squares and enjoy!