We have all heard it many times - Breakfast is the most important meal of the day. This is especially true for people with ADHD. “If you don’t eat properly, you can become distracted, impulsive, and restless,” says Ned Hallowell, M.D.
Therefore, we should make certain we are serving up the right kind of breakfast! Simple starches and sugary cereals won’t fuel the brain and often cause a crash in energy by early afternoon.
Plan and prepare healthy make-ahead breakfasts that will satisfy your taste buds, energize your body, and focus your brain!