Consider Starting Yoga
There are so many reasons why you should!
You have heard the reasons why you should do yoga. It lowers stress, helps you sleep, improves flexibility, keeps your heart healthy, AND IMPROVES YOUR BRAIN!
Twenty minutes of yoga improves the brain's ability to quickly and accurately process information (even more so than running does), says a study published in the Journal of Physical Activity and Health.
"While most exercise gives you a choice to either zone in or zone out...