Women. We are smart, strong, courageous, and so much more. Our achievements are numerous and we have significantly impacted history. Our victories and achievements did not come without great struggle and adversity.

Currently, girls with ADHD struggle in the early detection and treatment of ADHD. Katherine Ellison wrote an amazing article for Additude Magazine explaining why ADHD is so frequently missed in girls and women and how we can help the next generation. Check out these great tips.

Adulting in everyday life is a challenge for many of us. When you have ADHD, it can be even more challenging to try and hold everything together. From paying bills and taxes on time to making sure you schedule doctor appointments, prioritization, and organization are important factors that help one with life management. ADHD symptoms may be more manageable when you are at a younger age, but as you gain more responsibilities it is important you take the steps to help you be the best you! Try...

The year is underway, and if you were like many people around the world, you probably made some resolutions. It’s one thing to say a resolution, it is another thing to fully commit yourself to it. As January comes to an end, ask yourself are you on target for your goals? Did you create a plan to achieve your goals? How effective has your plan been this month? A month has passed since you proclaimed your major life change, and now its time to evaluate and recommit.

This time to reflect is...

Music is all around us. It is in the noises we make, the different sounds that we hear, and even our individual heartbeats. We are fortunate enough to live in the age of digital music where almost any song can be shared around the world. You can go to your local library and find songs from so many artists in so many different genres. Music is not just a great way to relax or express one’s self, music therapy is a method that can help those that are affected by traumatic brain injuries...