The end of school is near and summer is just around the corner. Many times our summer schedules are a lot less structured than the rest of the year. Habits such as sleeping late, eating meals at odd times, and forgetting your exercise routine may become the norm.
Routines are critical to individuals with ADHD. Without routines in place, chaos can ensue. Here are some tips to help you establish routines for good sleep, diet, and exercise habits:
- Meet as a family and develop...