We can all benefit from improving our attention. Did you know that humans now have a shorter attention span than a goldfish? Medical Daily featured a study by Microsoft Corporation that found that the attention span of a human has dropped from 12 seconds to 8 seconds within the past decade.

If you are struggling with ADHD, your ability to sustain your attention can be a constant challenge.  There have been many studies on how some natural supplements may help. ADDitude Magazine...

The holiday season can be difficult for some people. A chaotic schedule, lack of seeing family and friends, or dealing with a loss can have a major toll on one’s well being. It is not easy,but you are not alone. You will make it through. Depression is a serious condition that is often comorbid with ADHD. It can be difficult to differentiate the symptoms between the two, but both can have a negative effect on one’s emotional and cognitive wellbeing. Follow these steps from Additude Magazine and...

Social skills and building relationships can be a challenge for children and adults with ADHD.  Issues with social skills usually stem from the inability to pay attention to social cues that others take for granted. They also are challenged with impulsivity that leads to a multitude of difficulties, from hurting someone’s feelings unintentionally to acting out in a physical manner.  These challenges can cause turmoil in the school, home, and workplace. 

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Practicing Mindfulness guides you to the present moment, quiets the mind, and promotes relaxation. If your ADHD symptoms are creating sleep problems, Mindfulness training may help you get to sleep faster and feel rested in the morning. A research team analyzed studies on Mindfulness and sleep between 2012 to 2016 and found each study showed Mindfulness-based interventions had a positive impact on insomnia and sleep disturbances.

Try these Mindfulness techniques before bedtime.

Breathe and be...