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The Importance of Exercise

The Importance of Exercise

Childhood obesity is an ever-growing concern in our country. Many articles have been written substantiating the need for regular exercise for children over six years of age. In his article, Dr. Edward R. Laskowski of the world-renowned Mayo Clinic, offers some great suggestions.

With the introduction of off the shelf video games, there has been an alarming increase in cases of childhood obesity. It is the norm for a child to come home from school and plop themselves...

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ADHD Diet Tips: Foods That May Worsen Symptoms

Although we know that foods do not cause ADHD, it does seem that some foods may worsen ADHD related behaviors and symptoms. "Excessive caffeine and excessive use of fast foods and other foods of poor nutritional value can cause kids to display behavior that might be confused with ADHD," said Frank Barnhill, MD, an expert and the author of "Mistaken for ADHD." View more

Everyday Health and Healthline listed the following foods that people with ADHD must avoid eating.

Some foods to avoid...

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What you can learn from a marshmallow!

What you can learn from a marshmallow.

- It will change your life!

It's an age old dilemma; we stare at a plate of chocolate chip cookies after eating just one. We know well that's all we should eat, but the impulse kicks in and we have another. And another. Science tells us how this lack of control will affect us long-term, and it's not just about your waistline.

Impulsive behaviors are often associated with children and adults with autism or ADHD. At times, they lack self-control...

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IEP Accommodations for End-of-Grade Testing

It is hard to believe that for many of us end-of-grade testing is just around the corner. This can be a very difficult time for students, parents, and teachers alike. If you have a student with ADHD, you know this can be an especially stressful time. Many students with ADHD struggle with testing for a variety of reasons; distractibility, anxiety, sleepiness, impulsivity, and carelessness, just to name a few.

Most of these students are highly intelligent, but their poor test results seldom...

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