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What to do this summer?

With your childs thirteen week hiatus right around the corner, now is the time to plan for the summer. Whether its a week at the beach, some academic tutoring, or just some well-deserved down time, planning is the key to a stress free summer vacation. 

Make a Plan Children with ADHD do much better when they know what to expect. So when you're planning out summer activities, it's best to calendar them out. That way your child has a visual on upcoming activities. This information should...

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ADHD Children More Likely to Live Unhealthy Lifestyles

New study sheds light on improving symptoms

A recent study published in the Journal of Attention Disorders [1] looked at the health recommendations from the National Sleep Foundation, the American Academy of Pediatrics, and the U.S. Department of Agriculture. Their recommendations include:

*Drinking more water
*Decrease consumption of sugar-sweetened drinks
*Exercise at least an hour
*Limited screen time to a maximum of one to two hours daily (laptops, phones, tablets, TV)
*Get 9 to 11 hours of...

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Planning and Surviving a Summer Family Vacation

Summer travel means a transition from routine and structure. Summer break means just overall excitement. All of this can add up to a stressful vacation for a parent of a child with ADHD. However, there are some steps that can help you have a happy, stress free family vacation.

Hold a planning meeting Solicit the family's ideas on what they want to do for a summer vacation. Whether it's a trip to the beach or a voyage overseas, every family member should have a vote. After all, how relaxing is...

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Travel Tips

Whether you're an ADHD adult or the parent of a child with ADHD, preparing for travel can be very stressful. Organizational skills are usually not inherent for someone with ADHD; therefore, planning for a trip can be daunting. Here are some tips that can be used by adults and parents alike:

1. Make a list of items that need to be packed. This can be started weeks in advance so that items can be added as things come to mind. 

2. Many people pack more than enough clothes for their trip...

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