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ADHD & Sleep: During the Holidays

Holiday Time Management

Can't get them to sleep because they're too wired during the holidays? It's important to take a few minutes at the end of the day to sit in a quiet spot and talk about how the day went. Take that same time to review the schedule for tomorrow. Remember, fewer surprises mean smoother days to an ADHD child. You can review the days schedule (both successes and failures) verbally and visually. Post successes on the fridge.

Doing this on a regular basis may seem a chore for...

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Happy Holidays!

The excitement of tearing open gifts under the tree, the anticipation of visiting family and friends, staying up late to see if there really is a Santa - all of this can be overwhelming to the average child. It's especially overwhelming to a child with ADHD. All of these holiday events can easily turn from joy to tears in a matter of moments. There are strategies you can employ to make certain all stays calm and joyous....

Children with ADHD thrive with consistency. They work well in a...

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Set Up Routines

Time Management
Set Up Routines

When working with a child with ADHD success often comes from setting up routines and sticking to them. It helps establish consistency and expectations. Many times your ADHD child may know what needs to be done, but has a hard time prioritizing the tasks at hand.

It's important to understand that it takes time to set up routines that are consistent. Normally, changes in behaviors take 21 to 30 days before they become habit.

Think about a routine that you tried to...

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The Importance of a BFF

Everyone wants to have friends. At an early age, forming friendships allows a child to develop a multitude of skills needed throughout life: teamwork, cooperation, sharing, dealing with conflict, competition, etc.

If your children or clients are struggling with ADHD, they may need your guidance to help develop successful, long-lasting friendships. Here are some tips to help.

* Keep Play Groups Small One or two friends at a time will allow your child to be successful without being...

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