Meal planning. It seems like such a simple task. We eat 3 times a day, every day. So this should be something we can all just inherently do. However, if you are an adult with ADHD, you know how difficult this seemingly simple task can be. This can lead to a lot of missed meals and fast food.
What makes meal planning so difficult for people with ADHD? If you break down this task it is very involved. You must be able to plan ahead. This is a hard skill for many with ADHD. Even though we eat...