New study sheds light on improving symptoms
A recent study published in the Journal of Attention Disorders  looked at the health recommendations from the National Sleep Foundation, the American Academy of Pediatrics, and the U.S. Department of Agriculture. Their recommendations include:
*Drinking more water
*Decrease consumption of sugar-sweetened drinks
*Exercise at least an hour
*Limited screen time to a maximum of one to two hours daily (laptops, phones, tablets, TV)
*Get 9 to 11 hours of...