ADHD Adults: Start Pre-Planning for the Holidays.
Tis the Season . .
When we think of the holiday season, we think of merriment and cheer, but for some adults with ADHD, this is not always the case. The shopping, the wrapping, the planning “ all require organization, which can be a challenge to adults with or without ADHD.
The following is a compilation of great tips and tricks to stay organized, be efficient, and simplify this holiday time of the year!
Don't forget that you set the tone...
Holiday Time Management
Can't get them to sleep because they're too wired during the holidays? It's important to take a few minutes at the end of the day to sit in a quiet spot and talk about how the day went. Take that same time to review the schedule for tomorrow. Remember, fewer surprises mean smoother days to an ADHD child. You can review the days schedule (both successes and failures) verbally and visually. Post successes on the fridge.
Doing this on a regular basis may seem a chore for...
The excitement of tearing open gifts under the tree, the anticipation of visiting family and friends, staying up late to see if there really is a Santa - all of this can be overwhelming to the average child. It's especially overwhelming to a child with ADHD. All of these holiday events can easily turn from joy to tears in a matter of moments. There are strategies you can employ to make certain all stays calm and joyous....
Children with ADHD thrive with consistency. They work well in a...
Time Management
Set Up Routines
When working with a child with ADHD success often comes from setting up routines and sticking to them. It helps establish consistency and expectations. Many times your ADHD child may know what needs to be done, but has a hard time prioritizing the tasks at hand.
It's important to understand that it takes time to set up routines that are consistent. Normally, changes in behaviors take 21 to 30 days before they become habit.
Think about a routine that you tried to...