We can all benefit from improving our attention. Did you know that humans now have a shorter attention span than a goldfish? Medical Daily featured a study by Microsoft Corporation that found that the attention span of a human has dropped from 12 seconds to 8 seconds within the past decade.

If you are struggling with ADHD, your ability to sustain your attention can be a constant challenge.  There have been many studies on how some natural supplements may help. ADDitude Magazine...

Being diagnosed with ADHD, especially later in life, can be difficult. As we have grown into adulthood, we take on more responsibilities - financial, work, and family. For someone who has ADHD, these tasks can be difficult and quickly become overwhelming.  This can lead to depression and anxiety.

Being happy affects many facets of our lives.  Happiness affects our health, our productivity, and our ability to control emotions.  However, finding happiness can be difficult with...

ADHD symptoms can make it difficult to get enough sleep every night. Science Daily reports that about 75% of children and adults with ADHD also struggle with sleep problems. One of these problems can be the inability to manage time effectively and “time blindness”. The first step to a well-rested day is to make certain you or your child have the opportunity to get 7-9 hours of rest each night.

Here are 5 time management tips to help you get more Zzzzz’s:

1. Schedule sleep as an activity on...

ADHD affects many areas of our lives - from the attention required for school and the workplace to the emotional regulation needed to feel calm and centered. However, did you know ADHD can also affect your sleep?

WebMD's recent article, ADHD and Sleep Problems, discusses this topic. WebMD reviewed several different studies and shared some possible causes and tips that may help.

One study discovered that 67% of people with ADHD found it hard to get a good night’s sleep.  The...