Adulting in everyday life is a challenge for many of us. When you have ADHD, it can be even more challenging to try and hold everything together. From paying bills and taxes on time to making sure you schedule doctor appointments, prioritization, and organization are important factors that help one with life management. ADHD symptoms may be more manageable when you are at a younger age, but as you gain more responsibilities it is important you take the steps to help you be the best you! Try...

The year is underway, and if you were like many people around the world, you probably made some resolutions. It’s one thing to say a resolution, it is another thing to fully commit yourself to it. As January comes to an end, ask yourself are you on target for your goals? Did you create a plan to achieve your goals? How effective has your plan been this month? A month has passed since you proclaimed your major life change, and now its time to evaluate and recommit.

This time to reflect is...

Music is all around us. It is in the noises we make, the different sounds that we hear, and even our individual heartbeats. We are fortunate enough to live in the age of digital music where almost any song can be shared around the world. You can go to your local library and find songs from so many artists in so many different genres. Music is not just a great way to relax or express one’s self, music therapy is a method that can help those that are affected by traumatic brain injuries...

Mobile and online gaming have grown to be an integrated part of our everyday lives. It is a great way to relax after a long day, stay in contact with friends from all over the world, and can be used to learn new skills such as languages or math skills. These mobile applications are great, but like most things, they should be enjoyed in moderation. How does one control their use when games are coming out daily with new features and enhanced graphics? This question is important for parents and...