PlayAttentionLogo BLOG - Play Attention - turn your ADHD into Superpowers | Play Attention - turn your ADHD into Superpowers be1f0565da126d2e72d40a0b40c2082a_membership200 BLOG - Play Attention - turn your ADHD into Superpowers | Play Attention - turn your ADHD into Superpowers SpaceCertificationLogo BLOG - Play Attention - turn your ADHD into Superpowers | Play Attention - turn your ADHD into Superpowers

BLOG

Set Up Routines

Survey-224x300 BLOG - Play Attention - turn your ADHD into Superpowers | Play Attention - turn your ADHD into SuperpowersTime Management
Set Up Routines

When working with a child with ADHD success often comes from setting up routines and sticking to them. It helps establish consistency and expectations. Many times your ADHD child may know what needs to be done, but has a hard time prioritizing the tasks at hand.

It's important to understand that it takes time to set up routines that are consistent. Normally, changes in behaviors take 21 to 30 days before they become habit.

Think about a routine that you tried to...

Read more

The Importance of a BFF

BFF-300x300 BLOG - Play Attention - turn your ADHD into Superpowers | Play Attention - turn your ADHD into Superpowers

Everyone wants to have friends. At an early age, forming friendships allows a child to develop a multitude of skills needed throughout life: teamwork, cooperation, sharing, dealing with conflict, competition, etc.

If your children or clients are struggling with ADHD, they may need your guidance to help develop successful, long-lasting friendships. Here are some tips to help.

* Keep Play Groups Small One or two friends at a time will allow your child to be successful without being...

Read more

Help Me With My Exercise Routine

Every Sunday we post, Memoirs of an ADHD Mom, on our Facebook page. Be certain to read weekly, as Kate shares her real life stories as a mom with ADHD. This week Kate requests your help with a new exercise routine.

Memoirs of an ADHD Mom
Kate wants to lose weight and needs help

Okay folks - this time I'm going to do it. I'm going to get in shape! (And all of you who know me can stop snickering now) I really am. I'm not just turning over a new leaf...I'm turning over a whole new tree.

I am...

Read more

The Importance of Exercise for Brain Health & Attention

mom-exercise-300x200 BLOG - Play Attention - turn your ADHD into Superpowers | Play Attention - turn your ADHD into SuperpowersEveryone knows exercise is great for the body! Its also an activity that the brain loves! 

Exercise stimulates growth factors in the brain which promotes new brain cells which keep the brain operating at peak efficiency. Just walking can boost these levels which regulates the sensation of attention. Exercise should be an essential component of your lifestyle. As a result, you may notice that it is easier to sustain mental focus for extended periods of time.

In an effort to make your...

Read more