Welcome to your Holiday Survival Guide! Over the next couple of months, we will be sharing tips and recipes to help you survive this holiday season. You have been working hard all year, and we want you to finish the year strong as you gear up for the New Year. Having a healthy diet and staying active will help improve your brain function, and help you be your best self this Holiday season! 

The Thanksgiving feeding frenzy is coming. Turkey, stuffing, sweet potatoes and more will...

The holiday season is quickly approaching. Houses need to be decorated, gifts need to be purchased, and feasts need to be planned.  It is a time for love and laughter, but for others, this can be the most stressful time of the year. It is nearly impossible to make everything perfect but is even more difficult when your gift is ADHD. There are so many juggling pieces that must be handled with care, that you must be prepared for anything. Additude Magazine has provided some great tips to...

Does the age of a child in a classroom setting matter when discussing ADHD? In late September, Reuters published an article reviewing a study that found children who are younger in the classroom are more likely to be diagnosed with learning disabilities, depression, and ADHD than older students in the classroom. 

Researchers in this study examined school enrollment data and electronic health records of more than 1 million students ages 4-15 in the U.K. The students’ ages were calculated...

As the holiday season is approaching, how are you going to finish out your year? Holiday shopping, family visits, and all of the holiday foods can really have a toll on one’s body and productivity. Harvard University and EverydayPower have published some great articles to help you create a morning routine to stay in control this season. Follow these simple steps for children and adults and watch as your habits improve leading into the New Year.

Step 1) Create a morning routine:

Mornings can be...