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Quick Snacks That Provide a Powerful Brain Boost!

If you need a quick snack with a brain boost, you may want to reach for something with Omega-3 and Omega-6 fatty acids. A double blind study from the University of Gothenburg in Sweden found that symptoms of ADHD (inattentive type) improved in 35% of their participants after taking supplements with Omega 3/6 fatty acids. Quick snacks that contain these healthy fats are:

Eggs
It only takes 5-10 minutes to boil eggs.  (Did you know that you can even make them in your air fryer?)  Keep...

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My son went from homework & focus troubles to A honor roll

IMG 6826Our journey with Play Attention began in the summer of 2018 when I was searching for a solution for my son.  Because of a blood infection at birth, he suffered some physical setbacks and some mental ones which seemed to be unexplainable, even by experts.  We knew that his memory was not working correctly, but no one seemed to know how to fix it as test results were too varied. 

I discovered Play Attention while watching many webinars on executive function and memory skills and...

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Survey Says: Teens' devices are interrupting learning

Numerous studies indicate that as our use of technology has increased our ability to sustain focus and pay attention to detail has decreased.

A recent study briefed by EducationDive and published in Education Week shows that educators are weighing in on this heavily debated topic.  Educators are stating that our teens’ devices are also impeding their learning.boy in school on phone

In this study, 225 educators from kindergarten classrooms up to college professors were surveyed.  The...

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New Way to Workout - The Mindful HIIT Workout

Exercise used to be just about sculpting our bodies, burning calories, and improving our physical health. Now research has shown that we also need exercise for a healthy brain. If you have ADHD, regular exercise may be especially helpful since it can improve focus and cognitive processing.mindful workout

The latest trend in workout classes integrates Mindfulness during high-intensity intervals. Practicing Mindfulness brings awareness to our state of mind and directs our focus to the present moment. A pilot...

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