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Positive Affirmations

Positive Affirmations in the AM and Goodnight with Gratitude

week 1 centerAffirmations are positive statements you repeat to yourself to replace negative or unhelpful thoughts. They can be used to motivate yourself, help create positive changes in your life, or improve your self-esteem.

And they just may rewire your brain!

Positivepsychology.com cites six examples of evidence from empirical studies that suggest that positive self-affirmation practices can be beneficial:


  1. Self-affirmations have been...
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