We hope you enjoyed last week's Mindful Walk. This week we will introduce 2 new mindfulness practices that you can easily incorporate into your day.
** These practices are good for all ages. So practice alone or with your family.
Savor the pleasures in life as they occur.
Mindfulness can help you act in a wiser more compassionate mode.
Little mindfulness practices sustained over time can add up to big changes over the course of your lifetime.