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Practice Mindfulness

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We hope you enjoyed last week's Mindful Walk.  This week we will introduce 2 new mindfulness practices that you can easily incorporate into your day.  

** These practices are good for all ages.  So practice alone or with your family.

Savor the pleasures in life as they occur.

Mindfulness can help you act in a wiser more compassionate mode.

Little mindfulness practices sustained over time can add up to big changes over the course of your lifetime.

Remember one...

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Design Your Own Wooden Door Sign

Your door sign should be personalized to reflect who you are. It should be welcoming to others. Create a sign for your family's front door or your own bedroom. You could even design a sign for a friend or relative to hang on their door. Surprise others with your creativity and welcoming spirit!

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