Mindful Bedtime Body Scan
Bedtime body scan can truly be done at any time of the day. However, it is a wonderful way to help ease you into sleep.
- Lie comfortably on your bed.
- Close your eyes.
- Begin mentally scanning your body from your toes to your head.
- Take a moment to scan and focus on each body part.
- Focus on your toes. How do they feel? Tense your toes. Relax your toes. Pause.
- Move to the next body part. Repeat the process. Observe. Tense. Relax. Pause.
- Once you have moved all...