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2 New Mindfulness Exercises Designed with You in Mind

Mindful Bedtime Body Scan

sleeping resizeBedtime body scan can truly be done at any time of the day. However, it is a wonderful way to help ease you into sleep.

  • Lie comfortably on your bed.
  • Close your eyes.
  • Begin mentally scanning your body from your toes to your head.
  • Take a moment to scan and focus on each body part.
  • Focus on your toes. How do they feel? Tense your toes. Relax your toes. Pause.
  • Move to the next body part. Repeat the process. Observe. Tense. Relax. Pause.
  • Once you have moved all...
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